Diet and
cholesterol
By following a healthy diet, you can improve
your HDL and LDL cholesterol levels.
Crib safety basics
Here are 10 things you can do to help
keep your baby safe in his or her crib.
Tools
- 2 ways to hull a strawberry
- 3 low-fat ways to sauté
- 4 signs you may need a new hip
- 4 signs you might have carpal tunnel syndrome
- 5 crib safety tips every parent should know
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- 6 ways to avoid cancer
- 7 great reasons to walk out your door
- 9 aging myths
- 9 ways to take charge of your blood pressure
- A crash course on bad drug interactions
- A good reason to watch your red meat intake
- A recipe for a healthy heart
- ADHD quiz
- After-school strawberry shake
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- American Irish stew
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- Anatomy of the heart
- Anesthesia quiz
- Antibiotics quiz
- Apple coffee cake
- Apple-hazelnut salad in a cup
- Are food cravings normal during pregnancy?
- Are you a candidate for total knee replacement surgery?
- Are you lonely?
- Are you sabotaging your diet?
- Arrhythmias quiz
- Arthritis and food quiz
- Asian-style chicken wraps
- Asthma quiz
- Asthma triggers quiz
- Avocado deviled eggs
- Avocado melon breakfast smoothie
- Avoid complications after hip replacement
- Avoid holiday fires
- Avoiding illness at school
- Babies quiz
- Back basics: Get help for heavy lifting
- Back pain quiz
- Back pain: Do you need to see the doctor?
- Backpack basics
- Bad breath quiz
- Balance exercise: Standing leg lifts
- Balance exercises
- Bariatric surgery: The highs, lows and plateaus of weight loss
- Bathroom fall prevention
- Be sunglasses savvy
- Beat back winter blues
- Beet salad with peaches and walnuts
- Benefits and risks of total knee replacement surgery
- Benefits of quitting smoking
- Bicycle safety tips
- Bladder cancer quiz
- Blood clots quiz
- Blood donor eligibility assessment
- Blood pressure quiz
- BMI calculator
- Bone marrow donation quiz
- Bones quiz
- Brain quiz
- Braised cod with leeks
- Brazilian chicken with black beans
- Breast cancer risk assessment
- Breast cancer quiz
- Breastfeeding quiz
- Bringing home baby: Prep your home ahead of time
- Brussels sprout slaw with cranberries and walnuts
- Build a better burrito
- Build a better salad
- Bullying quiz
- Calories burned calculator
- Cancer prevention quiz
- Cancer quiz
- Car seat selection guide
- Cardiac rehabilitation myths and facts
- Caregiving quiz
- Caribbean pink beans
- Carrot-raisin bread
- Causes of neck pain
- Celebrate Breast Cancer Awareness Month
- Cerebral palsy quiz
- Cervical cancer quiz
- Cervical cancer prevention
- Chayotes stuffed with cheese
- Chicken and potato fiesta grill
- Child safety quiz
- Cholesterol management quiz
- Choosing and storing fruit
- Citrus quinoa avocado salad
- Co-parenting quiz
- Coffee Q&A
- Cold or flu?
- Cold storage safety
- Cold vs. allergy quiz
- Colonoscopy prep quiz
- Colorectal cancer quiz
- Colorectal cancer screening
- Colorectal screenings save lives
- Colorectal cancer risk assessment
- Concussions quiz
- Cooking poultry safely quiz
- Cookout safety
- COPD quiz
- COPD: How to tackle everyday chores
- Cosmic cucumber wrap
- Cost of smoking calculator
- COVID-19 vaccines: Get the facts
- Cranberry flax pumpkin bread
- Creamy broccoli apple salad
- Creamy cauliflower and roasted garlic soup
- Creamy chocolate date mousse
- Crib safety basics
- Crutches 101
- Daily calorie needs calculator
- Depression assessment
- Depression quiz
- Diabetes checkups and when to get them
- Diabetes myths
- Diabetes quiz
- Diabetes risk assessment
- Diabetes superfoods
- Diabetes: Protect your feet
- Diabetes: Take a stand for better blood sugar control
- Diet and cholesterol
- Disaster preparedness quiz
- Dizziness quiz
- Do you have a drinking problem?
- Do you have a substance use problem?
- Do's and don'ts of cloth face masks
- Does your child have ADHD?
- Don't fall asleep with your phone
- Don't go to work with the flu
- Down syndrome quiz
- Drinking to excess
- Due date calculator
- E-cigarettes quiz
- Ear infections quiz
- Ease the symptoms of GERD
- Eat right on the road
- Eating disorders quiz
- Egg safety
- Emergency rooms and urgent care quiz
- End of life/palliative care quiz
- Epilepsy and diet quiz
- Even young kids need exercise
- Exercise facts and myths
- Exercise your way to less osteoarthritis pain
- Exercising with arthritis
- Eyes and sunglasses quiz
- Family and relationships quiz
- Feeling the pressure? Try this
- Feet and high heels
- Find your motivation for losing weight
- Fire safety at home
- Fireplace safety: Master these fireside tips
- First aid essentials. How to make a kit fit for first aid
- Flu infection facts
- Flu quiz
- Foods to avoid during pregnancy
- Foot health problems
- Garden safety
- Get hip to a new hip
- Getting morning sickness under control
- Gluten quiz
- Good sources of calcium
- Good-for-you cornbread
- Grandma's chicken vegetable soup
- Greek-style flank steak with tangy yogurt sauce
- Grow your garden inside
- Hair care quiz
- Hay fever quiz
- Headache assessment
- Headache triggers quiz
- Healthy shopping on a budget
- Heart attack risk assessment
- Heart attack symptoms
- Heart risks you can change
- Heart valve disease: An overview
- Heartbeats and breaths calculator
- Heartburn triggers. Can you avoid the burn?
- Heat illness quiz
- Helping your LGBTQ child stay healthy
- Hepatitis quiz
- Herbed spinach quiche portobello caps
- Hernia quiz
- Hip arthritis: 6 effective treatments
- Hip replacement surgery myths and facts
- HIV transmission quiz
- Home health care quiz
- Hormone therapy quiz
- How alcohol damages your body
- How diabetes damages the body
- How high blood pressure damages the body
- How much activity do kids need?
- How much sugar is in that drink?
- How the flu spreads
- How to choose a whole-grain bread
- How to choose and store vegetables
- How to clean fruits and vegetables
- How to control asthma triggers
- How to core an apple
- How to cut an avocado
- How to cut an onion
- How to cut corn off the cob
- How to disinfect kitchen surfaces and utensils
- How to do pursed lip breathing for COPD
- How to get the most from a doctor's visit
- How to handle loneliness
- How to juice a lemon
- How to keep bones healthy for life
- How to know when a burger is cooked
- How to know when a steak is cooked
- How to know when chicken is cooked
- How to know when fish is cooked
- How to make a low-sodium pizza
- How to peel garlic cloves
- How to peel ginger
- How to prevent diabetes foot ulcers
- How to prevent infections during chemotherapy
- How to prevent low back pain
- How to read a supplement label
- How to remove a kale stem
- How to remove a tick
- How to roast vegetables
- How to seed a hot pepper
- How to separate egg whites from yolks
- How to set up a sickroom
- How to shake the salt habit
- How to slice a mango
- How to spot COPD flare-ups
- How to test your blood sugar
- How to toast nuts
- How to use a peak flow meter
- How to wash fresh herbs
- How to wash your hands
- Hummus
- Imaging and radiation facts and myths
- Incontinence quiz
- Invisible but preventable: Food poisoning
- Is an insulin pump right for me?
- Is back surgery right for me?
- Is bariatric surgery right for me?
- Is breast reconstruction surgery right for me?
- Is it allergies or a cold?
- Is it depression?
- Is it labor? Braxton Hicks versus real contractions
- Is it time for a mammogram?
- Is it time for a new knee?
- Is it time for knee surgery?
- Is it time to see a doctor for that achy back?
- Is long-term allergy treatment right for you?
- Is my child being bullied?
- Is your child's backpack too heavy?
- IUD quiz
- Jumpin' jambalaya
- Kidney stone prevention quiz
- Kids and gift safety
- Kids and media quiz
- Knee pain quiz
- Know your fats
- Laboratory tests quiz
- Ladder safety PSA
- Lentil salad
- Lentil soup
- Life after bariatric surgery: Why water matters
- Life expectancy at birth
- Liver health quiz
- Living with a pacemaker or ICD
- Low-carb diets quiz
- Lyme disease quiz
- Make a move for less stress
- Make exercise fun
- Making smart calorie cuts
- Mammograms: Steps to success
- Mango shake
- Mashed avocado toast with feta and pepitas
- Men's hair loss quiz
- Menopause quiz
- Mental health: Tips for talking with your provider
- Metals and MRI exams don't mix
- Migraine facts and myths
- Mind the mold if you have asthma
- Mind your meds
- Minted honeydew cooler
- Mold quiz
- Monitoring heart failure
- Multiple sclerosis quiz
- Mushroom barley soup
- Mushrooms with apple herb stuffing
- Myth or fact: Knee replacement surgery
- Myth-busting concussions
- Myth-busting diabetes
- Myths and facts about COVID-19
- Nail health quiz
- Nausea quiz
- Noninvasive heart tests
- Nonsurgical treatments for back pain
- Not half bad? What to know about splitting pills
- Nurse practitioners quiz
- Oatmeal pecan waffles (or pancakes)
- Obesity quiz
- Occupational therapy quiz
- One-pot veggie dal
- Opioid myths and facts
- Oral cancer quiz
- Ovarian cysts quiz
- Oven-baked salmon with snow peas
- Pace yourself with COPD
- Pain quiz
- Pap and HPV tests quiz
- Parkinson's disease quiz
- Parmesan rice and pasta pilaf
- Pay attention to pollen counts
- Pets quiz
- Physical therapy quiz
- Pick your produce
- Pill storage: Don’t make this mistake
- Planning for total knee replacement
- Pneumonia quiz
- Poison prevention
- Pomegranate salsa
- Portion control is key to diabetes-friendly treats
- Portion sizing
- Post-traumatic stress disorder quiz
- Postpartum depression assessment
- Pregnancy and sleep problems
- Pregnancy and weight gain quiz
- Pregnancy: How baby develops
- Prescription opioids: Don't get caught in the crisis
- Prostate cancer quiz
- Prostate cancer risk assessment
- Quick and healthy Greek potato salad
- Quick eight-vegetable soup
- Recovering after total knee replacement surgery
- Reel in the benefits of fish
- Roasted corn salsa
- Safety musts when giving medicine to babies
- Salmon and veggie egg muffins
- Salmon burgers and sweet potato oven fries
- Save your lungs: Stop smoking
- Say good night to screens for better sleep
- School lunches quiz
- Screening tests for men
- Screening tests for women
- Scrumptious meatloaf
- Seared romaine and chicken Caesar salad
- Secondhand smoke quiz
- Self-talk is a great stress-buster
- Sepsis quiz
- Servings vs. portions: What's the difference?
- Sheet-pan salmon with roasted fall vegetables
- Shield yourself from the flu
- Should I be screened for anxiety?
- Should I be screened for prostate cancer?
- Should you be screened for lung cancer?
- Should you buy name-brand meds?
- Should you get a BRCA test?
- Signs of lung disease
- Sinuses quiz
- Skin cancer quiz
- Skin cancer risk assessment
- Skin cancer signs
- Skin care quiz
- Sleep aids quiz
- Sleep assessment
- Sleep needs
- Sleep safety for baby
- Slow cooker chicken, mushroom and spinach quinoa risotto
- Smoking in America
- Smoking and the body
- Speech therapy quiz
- Spicy okra
- Spinach and goat cheese stuffed portobello mushrooms
- Stay on top of your kid’s shots
- STI testing quiz
- Stomach pain emergencies quiz
- Strawberry aguas frescas
- Strength training quiz
- Stress and anxiety quiz
- Stress and the workplace quiz
- Stress hurts: This is your body under pressure
- Stretching quiz
- Stroke quiz
- Stroke risk assessment
- Stroke warning signs
- Summer food safety on the go
- Sun safety
- Sunscreen smarts
- Sunscreen smarts: Choose the right SPF
- Superfoods to the diabetes rescue
- Surprising sources of fiber
- Take a shot against the flu
- Target heart rate calculator
- Teen substance abuse assessment
- Teens and social media quiz
- Telehealth quiz
- Telehealth: Tips for a great video visit
- Tempted to text? Try this tip while driving
- Terrific turkey meatloaf
- Thai-style chicken curry
- The DASH diet is full of great options
- The downside of delaying arthritis treatment
- The facts about type 1 diabetes
- The new parent checklist for leaving home with baby
- The sun and your skin
- The types of cholesterol
- This mold house
- Three-bean chili with chunky tomatoes
- Thyroid quiz
- Time for a sleep study?
- Tip-over prevention
- Total knee replacement: What to expect from your new knee
- Travel and pregnancy quiz
- Treating sports injuries
- Try, try again to stop smoking
- Tuna and avocado Cobb salad
- Turkey club burger
- Types of bariatric surgery
- Understanding herd immunity
- Urinary incontinence quiz
- Using car seats safely
- Vaccines and kids quiz
- Vietnamese fresh spring rolls
- Vitamins quiz
- Voice care quiz
- Walking for health: What does 'brisk' mean?
- Want some fiber? Try this snack
- Warning signs of heart failure
- Watch out for osteoporosis
- What African Americans should know about colorectal cancer screening
- What does palliative care do?
- What equals 1 drink? quiz
- What not to eat while you’re pregnant
- What to do about daytime drowsiness
- What to expect from your new hip
- What to know about prostate cancer screening
- What to know about the Pap test
- What to know about type 2 diabetes
- What vaccines does your child need?
- What you can do about food waste
- What your pee color means
- What's in cigarette smoke?
- What's keeping you from exercising?
- What happens during an asthma attack
- When a migraine strikes
- When should you go to the ER?
- When to start cholesterol checks
- Where's the salt? Hidden sources of sodium
- While you were sleeping
- Why choose water
- Why skin exams are important
- Why swimming is good for asthma
- Winter workouts quiz
- Women and heart attacks quiz
- Women and infertility
- Women and sports injuries quiz
- Wound care quiz
- Your family (medical) tree