Diet and
cholesterol
By following a healthy diet, you can
improve
your HDL and LDL cholesterol levels.
7 keys
to healthy aging
It's not too late or
too early to prioritize aging well.
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- 2 ways to hull a strawberry
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- A crash course on bad drug interactions
- A good reason to watch your red meat intake
- A recipe for a healthy heart
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- Are food cravings normal during pregnancy?
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- Arrhythmias quiz
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- Asian chicken with honey and ginger
- Asian-style chicken wraps
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- Avocado deviled eggs
- Avocado melon breakfast smoothie
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- Back basics: Get help for heavy lifting
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- Back pain: Do you need to see the doctor?
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- Balance exercise: Standing leg lifts
- Balance exercises
- Bariatric surgery: The highs, lows and plateaus of weight loss
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- Beet salad with peaches and walnuts
- Benefits and risks of total knee replacement surgery
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- Bringing home baby: Prep your home ahead of time
- Brussels sprout slaw with cranberries and walnuts
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- Celebrate Breast Cancer Awareness Month
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- COPD: How to tackle everyday chores
- Cosmic cucumber wrap
- Cost of smoking calculator
- COVID-19 vaccines: Get the facts
- Cranberry flax pumpkin bread
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- Crib safety basics
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- Daily calorie needs calculator
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- Don't fall asleep with your phone
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- Drinking to excess
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- Ease the symptoms of GERD
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- Even young kids need exercise
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- Fireplace safety: Master these fireside tips
- First aid essentials. How to make a kit fit for first aid
- Flu infection facts
- Flu quiz
- Food and your mood
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- Get fit 10 minutes at a time
- Get hip to a new hip
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- Good-for-you cornbread
- Grandma's chicken vegetable soup
- Greek-style flank steak with tangy yogurt sauce
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- Heart valve disease: An overview
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- Helping your LGBTQ child stay healthy
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- Hip arthritis: 6 effective treatments
- Hip replacement surgery myths and facts
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- How alcohol damagesyour body
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- How much activity do kids need?
- How much sugar is in that drink?
- How the flu spreads
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- How to choose and store vegetables
- How to clean fruits and vegetables
- How to control asthma triggers
- How to core an apple
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- How to disinfect kitchen surfaces and utensils
- How to do pursed lip breathing for COPD
- How to get the most from a doctor's visit
- How to handle loneliness
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- How to keep bones healthy for life
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- How to know when fish is cooked
- How to make a low-sodium pizza
- How to peel garlic cloves
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- How to practice mindful eating
- How to prevent diabetes foot ulcers
- How to prevent infections during chemotherapy
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- How to spot COPD flare-ups
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- Hummus
- Imaging and radiation facts and myths
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- Invisible but preventable: Food poisoning
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- IUD quiz
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- Know your fats
- Laboratory tests quiz
- Ladder safety PSA
- Lentil salad
- Lentil soup
- Life after bariatric surgery: Why water matters
- Life expectancy at birth
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- Living well with kidney disease
- Living with a pacemaker or ICD
- Low-carb diets quiz
- Lyme disease quiz
- Make a move for less stress
- Make exercise fun
- Making smart calorie cuts
- Mammograms: Steps to success
- Manage stress at work
- Mango shake
- Mashed avocado toast with feta and pepitas
- Men's hair loss quiz
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- Mental health: Tips for talking with your provider
- Metals and MRI exams don't mix
- Migraine facts and myths
- Mind the mold if you have asthma
- Mind your meds
- Minted honeydew cooler
- Mix your own mocktails
- Mold quiz
- Monitoring heart failure
- Multiple sclerosis quiz
- Mushroom barley soup
- Mushrooms with apple herb stuffing
- Myth or fact: Knee replacement surgery
- Myth-busting concussions
- Myth-busting diabetes
- Nail health quiz
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- Noninvasive heart tests
- Nonsurgical treatments for back pain
- Not half bad? What to know about splitting pills
- Nurse practitioners quiz
- Oatmeal pecan waffles (or pancakes)
- Obesity quiz
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- One-pot veggie dal
- Opioid myths and facts
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- Oven-baked salmon with snow peas
- Pace yourself with COPD
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- Parkinson's disease quiz
- Parmesan rice and pasta pilaf
- Pay attention to pollen counts
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- Pick your produce
- Pill storage: Don’t make this mistake
- Planning for total knee replacement
- Pneumonia quiz
- Poison prevention
- Pomegranate salsa
- Portion control is key to diabetes-friendly treats
- Portion sizing
- Post-traumatic stress disorder quiz
- Postpartum depression assessment
- Pregnancy and sleep problems
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- Pregnancy: How baby develops
- Prescription opioids: Don't get caught in the crisis
- Prostate cancer quiz
- Prostate cancer risk assessment
- Quick and healthy Greek potato salad
- Quick eight-vegetable soup
- Recovering after total knee replacement surgery
- Reduce your risk of falling
- Reel in the benefits of fish
- Respiratory syncytial virus (RSV) quiz
- Roasted corn salsa
- Safety musts when giving medicine to babies
- Salmon and veggie egg muffins
- Salmon burgers and sweet potato oven fries
- Save your lungs: Stop smoking
- Say good night to screens for better sleep
- School lunches quiz
- Screening tests for men
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- Scrumptious meatloaf
- Seared romaine and chicken Caesar salad
- Secondhand smoke quiz
- Self-talk is a great stress-buster
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- Servings vs. portions: What's the difference?
- Sheet-pan salmon with roasted fall vegetables
- Shield yourself from the flu
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- Should you be screened for lung cancer?
- Should you buy name-brand meds?
- Should you get a BRCA test?
- Signs of lung disease
- Sinuses quiz
- Skin cancer quiz
- Skin cancer risk assessment
- Skin cancer signs
- Skin care quiz
- Sleep aids quiz
- Sleep assessment
- Sleep needs
- Sleep safety for baby
- Slow cooker chicken, mushroom and spinach quinoa risotto
- Smart medicine strategies
- Smart snacking
- Smoking in America
- Smoking and the body
- Social media and mental health assessment
- Speech therapy quiz
- Spicy okra
- Spinach and goat cheese stuffed portobello mushrooms
- Stay on top of your kid’s shots
- STI testing quiz
- Stomach pain emergencies quiz
- Strawberry aguas frescas
- Strength training quiz
- Stress and anxiety quiz
- Stress and the workplace quiz
- Stress hurts: This is your body under pressure
- Stretching quiz
- Stroke quiz
- Stroke risk assessment
- Stroke warning signs
- Summer food safety on the go
- Sun safety
- Sunscreen smarts
- Sunscreen smarts: Choose the right SPF
- Superfoods to the diabetes rescue
- Surprising sources of fiber
- Take a shot against the flu
- Target heart rate calculator
- Teen substance abuse assessment
- Teens and social media quiz
- Telehealth quiz
- Telehealth: Tips for a great video visit
- Tempted to text? Try this tip while driving
- Terrific turkey meatloaf
- Thai-style chicken curry
- The DASH diet is full of great options
- The downside of delaying arthritis treatment
- The facts about type 1 diabetes
- The new parent checklist for leaving home with baby
- The sun and your skin
- The types of cholesterol
- This mold house
- Three-bean chili with chunky tomatoes
- Thyroid quiz
- Time for a sleep study?
- Tip-over prevention
- Total knee replacement: What to expect from your new knee
- Travel and pregnancy quiz
- Treating sports injuries
- Try, try again to stop smoking
- Tuna and avocado Cobb salad
- Turkey club burger
- Types of bariatric surgery
- Understanding herd immunity
- Urinary incontinence quiz
- Using car seats safely
- Vaccines and kids quiz
- Vietnamese fresh spring rolls
- Vitamins quiz
- Voice care quiz
- Volunteering and your health
- Walking for health: What does 'brisk' mean?
- Want some fiber? Try this snack
- Watch out for osteoporosis
- Weight-loss do’s and don’ts
- What African Americans should know about colorectal cancer screening
- What does palliative care do?
- What equals 1 drink? quiz
- What not to eat while you’re pregnant
- What to do about daytime drowsiness
- What to do when cancer ruins your appetite
- What to expect from your new hip
- What to know about prostate cancer screening
- What to know about the Pap test
- What to know about type 2 diabetes
- What vaccines does your child need?
- What you can do about food waste
- What your pee color means
- What's in cigarette smoke?
- What's keeping you from exercising?
- What happens during an asthma attack
- When a migraine strikes
- When should you go to the ER?
- When to start cholesterol checks
- Where's the salt? Hidden sources of sodium
- While you were sleeping
- Why choose water
- Why skin exams are important
- Why swimming is good for asthma
- Why we gain weight
- Winter workouts quiz
- Women and heart attacks quiz
- Women and infertility
- Women and sports injuries quiz
- Wound care quiz
- Your family (medical) tree