A heart-healthy diet can help you manage your cholesterol levels. Take this short quiz to learn more about controlling cholesterol. Reviewed 12/1/2023 Sources American Heart Association. "The American Heart Association Diet and Lifestyle Recommendations." https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/aha-diet-and-lifestyle-recommendations. American Heart Association. "Saturated Fat." https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats. Related stories