Fitness and exercise Regular exercise can improve your health. Walking for exercise: A beginner's guide Here's how to start on the right foot. The Basics Knee pain: Five steps to staying active Fitness 101 Make exercise fun Help for sore muscles Exercise facts and myths More information Even short walks can lower blood sugar after eating Exercise: What to do when your motivation lags 6 fun ways to keep fit this fall Drink up! Making sure you get enough water How many calories can you burn with exercise? 7 great reasons to walk out your door Walk your way to better health Ready, set, run Stretching quiz The benefits of strength training Related stories
