Reviewed 1/24/2025 Sources American Heart Association. "Getting Active to Control High Blood Pressure." https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/getting-active-to-control-high-blood-pressure. American Heart Association. "Target Heart Rates Chart." https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates. Related stories