Sleep Getting enough rest can help you stay healthy. Do sleep trackers really improve sleep? Weigh the pros and cons of these trendy tools. (2 min. read) The Basics Bad vibrations: Why some people snore How to stop snoring Eat better to sleep better Upgrade your energy levels More information The scary world of nightmares and night terrors What to do about daytime drowsiness Bleary-eyed? How to get better ZZZs Older, wiser, sleepier? Don't fall asleep with your phone Safe sleeping techniques during pregnancy Help your teen get a good night's sleep Tweak your child’s bedtime routine Insomnia: When sleep is a struggle Related stories