In the beginning, a newborn baby may not seem too physically active. But from the time he or she is born, your child is learning about movement and developing strength and coordination. It may not be obvious, but those little steps are preparing your baby for bigger steps, like lifting his or her head, rolling over and crawling.
You can encourage this development by providing tummy time.
A new position
A sleeping baby is, of course, safest on his or her back. This helps prevent SIDS (sudden infant death syndrome). But when your baby is awake, spending some time tummy-down is also important. According to the Eunice Kennedy Shriver National Institute of Child Health and Human Development and other experts, tummy time:
- Helps the baby strengthen head, neck and shoulder muscles.
- Can help minimize flat spots on a baby's head (these may develop when a baby spends much of the time lying down or placed in swings, car seats and bouncy seats).
- Is a perfect opportunity to interact and play with your baby.
Make tummy time enjoyable
Aim to give your baby tummy time for a few minutes at least a couple of times each day. Your baby should always be supervised during tummy time.
Some babies don't enjoy tummy time. But you can make it more enjoyable with these ideas from the American Academy of Pediatrics:
- Have a toy—or yourself—just out of your baby's reach. This will encourage your baby to reach out.
- Lie on your back with your baby on your chest. This will encourage your baby to lift his or her head to try to see your face.
- Circle your baby with toys so that he or she can practice reaching in different directions.
Reviewed 3/5/2024