Health news and features Help for sore muscles Travel: Find time for fitness The benefits of strength training COVID-19 shots: Safe during all stages of pregnancy Living with arthritis? Water workouts can provide relief Grown-ups need shots too Get the most out of a home gym New study: Movement breaks can help your health COVID-19: The benefits of boosters Even young kids need exercise Your skin: Shingles COVID-19 takes a toll on cognitive function Walk your way to better health Swollen salivary glands might mean mumps Exercise and arthritis can (and do) go together Preventing the flu when you have heart disease « 5 (current)