Water: Your body's best friend
Did you know? Your brain depends on hydration. (2 min. read)Published: 07/22/2025
Prevent UTIs this summer
Summer can raise your risk for UTIs. (3 min. read)Published: 07/21/2025
Quiz yourself about stretching
Can it really soothe stress? (2 min. read)Published: 07/19/2025
Time for a back-to-school checkup
Make this school year a healthy one. (2 min. read)Published: 07/18/2025
Hand arthritis: 5 ways to ease symptoms
Try these simple hand stretches. (2 min. read)Published: 07/17/2025
Separating diabetes myths from facts
One common myth involves eating sweets. (2 min. read)Published: 07/15/2025
How stress affects your appetite—and what to do about it
Keep healthy snacks close at hand. (3 min. read)Published: 07/14/2025
Do your medications make your skin sun-sensitive?
Some drugs can also worsen existing skin problems. (3 min. read)Published: 07/12/2025
Smart ways to stay cool
No AC? You still have options. (3 min. read)Published: 07/11/2025
Simple tips to help scars heal well
Read what experts say about caring for scars. (3 min. read)Published: 07/10/2025
Stay strong as you age
Aging well starts with strength. (3 min. read)Published: 07/08/2025
Focus on fruit for easy, healthy desserts
You don't even have to turn on the oven (2 min. read)Published: 07/07/2025
Summer heat hits seniors harder
Beat the heat with these tips. (3 min. read)Published: 07/05/2025
Prevent wildfires
Watch where you park! (3 min. read)Published: 07/04/2025
Why you need sunscreen indoors
Windows don't block all UV rays. (2 min. read)Published: 07/03/2025
Your quick and easy guide to safe summer cookouts
Read this before you fire up the grill. (2 min. read)Published: 07/01/2025
Undergoing cancer treatment? Be careful around pets
Give cleanup duty to someone else. (3 min. read)Published: 06/30/2025
Put a rainbow on your plate
Nutritious suggestions for many colors. (1 min. read)Published: 06/28/2025
Recognize PTSD
Get the support you need. (2 min. read)Published: 06/27/2025
Valley fever may be more common than expected
Speak up about lingering symptoms. (3 min. read)Published: 06/26/2025
Make hearing protection a habit this summer
Fireworks aren't the only hearing hazard. (1 min. read)Published: 06/24/2025
Aging when you're on your own
Make plans before you need care. (2 min. read)Published: 06/23/2025
Is your headache a warning?
Check your headache symptoms. (2 min. read)Published: 06/21/2025
Golf injuries shouldn't be par for the course
Get tee-rrific tips for an injury-free game. (2 min. read)Published: 06/20/2025
How to stay safe when the lights go out
Prepare now for power outages this summer. (3 min. read)Published: 06/19/2025