Why tai chi is worth a try
Discover six reasons to go with the flow. (3 min. read)Published: 08/15/2025
6 expert-backed tips to help manage tinnitus
Have tinnitus? Here's what to do. (2 min. read)Published: 08/14/2025
Get ahead of ragweed season
Don't make "achoo" the sound of your summer. (1 min. read)Published: 08/12/2025
The best foods to eat during menopause
Your heart and bones will benefit too. (2 min. read)Published: 08/11/2025
A traveler's guide to immunizations
Know before you go. (2 min. read)Published: 08/09/2025
Starting college with type 1 diabetes
Take advantage of the student health center. (3 min. read)Published: 08/08/2025
6 cool tips for freezing food
Don't get (freezer) burned. (2 min. read)Published: 08/07/2025
Smart summer workout tips
Don't let summer heat spoil your workout. (1 min. read)Published: 08/05/2025
Make back-to-school easier for everyone
Help your child start the year strong. (2 min. read)Published: 08/04/2025
Herd immunity: How vaccines protect the whole community
Your vaccine helps protect others too. (2 min. read)Published: 08/02/2025
5 dangers to dodge in vacation rental homes
Pro tip: Pack some painter's tape. (2 min. read)Published: 08/01/2025
Creative ways to stay active and fit this summer
Take advantage of cool mornings. (2 min. read)Published: 07/31/2025
4 reasons to adore avocados
Avocados add more than flavor. (1 min. read)Published: 07/29/2025
How to survive the day after a sleepless night
These seven strategies can help. (3 min. read)Published: 07/28/2025
Ease dry-eye discomfort
Your hair dryer may not be your friend. (1 min. read)Published: 07/26/2025
Sunscreen: SPF explained
Get answers to your burning questions. (3 min. read)Published: 07/25/2025
Try these self-care tips: Your body will thank you
Self-care isn't selfish. (3 min. read)Published: 07/24/2025
Water: Your body's best friend
Did you know? Your brain depends on hydration. (2 min. read)Published: 07/22/2025
Prevent UTIs this summer
Summer can raise your risk for UTIs. (3 min. read)Published: 07/21/2025
Quiz yourself about stretching
Can it really soothe stress? (2 min. read)Published: 07/19/2025
Time for a back-to-school checkup
Make this school year a healthy one. (2 min. read)Published: 07/18/2025
Hand arthritis: 5 ways to ease symptoms
Try these simple hand stretches. (2 min. read)Published: 07/17/2025
Separating diabetes myths from facts
One common myth involves eating sweets. (2 min. read)Published: 07/15/2025
How stress affects your appetite—and what to do about it
Keep healthy snacks close at hand. (3 min. read)Published: 07/14/2025
Do your medications make your skin sun-sensitive?
Some drugs can also worsen existing skin problems. (3 min. read)Published: 07/12/2025