Tips for 'Staying Up Right' in winter

PARSONS, Kan., Feb. 11, 2009 – Whether or not winter lasts six more weeks, we can be sure we haven’t seen the last of ice and snow for the year. Winter conditions mean an increased risk of falls and related injuries, particularly among older people, according to Tereasa DeMerritt, R.N., Labette Health trauma coordinator.

With grant funding from the Kansas Department of Health and Environment, Labette Health has developed “Staying Up Right,” a program that focuses on preventing falls by providing safety tips to older adults in area community centers, she said.

“The grant funding allows us to work with qualified individuals who have sought medical treatment after experiencing one or more falls. This involves designing an exercise program through our Center of Rehabilitation Excellence that improves balance and strength,” she said.

To keep from falling this winter, here are some tips for Staying Up Right!

• Make sure to wear boots or shoes that provide good traction on slick or icy surfaces. 
• Have salt or sand shoveled onto porches, steps, sidewalks and pathways, and make sure you have a shovel and salt or sand inside your house before it snows. If you have to walk on slippery walkways to get to the shovel and sand, that defeats the purpose.
•  Check your railings for sturdiness.
•  When you leave the house, remember to carry a cell phone so you can call for help if you fall and are unable to get up.
•  Take it slow. When you hurry, your balance can be compromised. It’s better to be late and safe.
•  Layer your clothing. Extra layers will protect you from the elements if you fall.
•  Ask for help. Most people are happy to help an older person through slippery areas – you just have to ask.
•  Be aware of your surroundings and have a plan. Ask yourself, “What would I do if I fell here?”
•  In wintertime, it’s easy to let inactivity take over, so make it a point to exercise to strengthen your legs. Strong leg muscles help you keep your balance and make it easier to get up if you do fall.